Chunky fried chicken is a common item on many fast-food menus. Chunky Chicken is prepared by the meatiest part of the chicken that is the breast. Chicken is high in proteins and provides most of your protein requirements for the day. Chunky chicken is often battered and seasoned before frying. If you are a chicken lover, we recommend trying out the chunky chicken in Stockport. However, if you do decide to make this a part of your daily meal, it is recommended that you pay attention to the portion size as too much fried chicken can cause problems with your health. Here is the nutritional info for a single serving of chunky chicken.
Every 185 grams of chunky chicken contain
Calories: 498
Fat: 25.6g
Sodium: 1410 mg
Sugars: 0.7g
Protein: 35.5g
Carbohydrates: 31.7g
Fibre: 2.3g
Carbs
A single serving of chunky chicken has up to 500 calories and 31.7 grams of carbohydrates. It has only a small amount of fibre that comes from the bread crumbs. The bread also provides a very small amount of glucose which may vary with the brand. Chunky chicken is all protein and fats therefore the glycaemic index of chunky chicken is very low.
Fats
The part used to prepare chunky chicken is primarily chicken breast which is all protein and has very less fat. Despite that fact, chunky chicken is very high in fat. That is because chunky chicken is deep-fried in oil. Nearly 26 grams in 185 grams of serving is fat. 4.6 grams is pure saturated fat, 10.6 gram is polyunsaturated, fat and 9 grams of monounsaturated fat.
Protein
Fried chunky chicken is a superb source of protein. In a single serving, 35.4 grams is pure protein that is used directly by the body to build muscles. For young adults, this is more than the recommended amount as they only need about 25 grams of protein.
Vitamins and Minerals
Chunky Chicken is packed with vitamin B6, selenium, niacin, and phosphorus. All of them are in quantities that exceed 50 per cent of our daily intake.
Effects On Health
If you often consume chunky chicken, you must eat it in a balanced way. Although chunky chicken has a lot of health benefits, excess of anything will have negative effects on your health. If you are a heavy chicken eater, especially deep-fried chicken, we recommend capping your daily intake. Chicken is also high in sodium which means it can cause a problem like irregular blood pressure. The recommended sodium intake is 1410 mg per day, but an average person consumes more than 3400 mg a day. That is more than twice the amount of recommended intake.
Conclusion
Chunky chicken is an excellent source of protein and provides more than your daily required intake. It is packed with essential nutrients like proteins, minerals, and vitamins. Although it is healthy eating, we recommend consuming it in limits as the deep-fried chicken is high in fats that can cause problems like obesity, depression, overeating, and heart conditions.
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